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Physician Diet Clinic-Maryland

Diet is a four letter word. Your diet can slowly kill you or it can extend your life by years. Your diet can make you overweight, tired, and sleepy.

We have found that instead of prescribing a diet plan that most people will not follow, it is better for people to eat a well balanced meal comprised of foods that they normally eat. All successful diets have one thing in common: they are all low calorie.

The only diet plan that has positive health benefits and has been shown to extend the lifespan is the Mediterranean diet.

While dieting, spread your calories out throughout the day to avoid hypoglycemia. Avoid drinking your calories.

We will give you more information when you start our program.

You should also take a multivitamin with minerals such as Centrum. Vitamin D2, 2,000 I.U. a day is recommended.

Avoid any stimulants (Red Bull) and herbal products while taking Phentermine.

Google.com- look for 1000 or 1200 calorie menu plans that fit your taste

Dieticians: http://www.eatright.org/find-an-expert

Diet- http://health.gov/dietaryguidelines/2015/, http://www.choosemyplate.gov/dietary-guidelines

apps- www.myfitnesspal.com

Groups- www.oa.org (Overeaters Anonymous), www.tops.org (Take Off Pounds Sensibly)